Welcome to Lean Over 40 For Men

Welcome, men over 40, to Lean Over 40—where age is just a number, and vitality knows no bounds!

Join me on a journey to stay lean, strong, and vibrant as we embrace life's adventures with gusto. 

Whether you're here to reclaim your fitness or redefine your physique, you're in good company. 

As a special welcome gift, don't forget to grab your free guide, '40 Laws of Lean for Men Over 40,' designed to help you achieve ripped abs and a lean physique, even after 40. 

Let's thrive together!

Welcome to my digital hub! 

I'm Rob Richley, your go-to IT consultant by day and a certified personal trainer holding a Level 3 qualification in the UK. 

At 48, my passion for fitness burns bright, and I'm here to share that passion with you.

In a world where fitness can feel complicated and overwhelming, I keep things refreshingly simple. As someone who relies solely on whole foods and shuns supplements, I'm living proof that you can achieve optimal health without any artificial shortcuts.

My approach to fitness isn't about bulking up or conforming to unrealistic standards. Instead, I advocate for staying lean, strong, and functional, especially as we navigate the challenges of life in our forties.

Fitness, for me, is about enhancing our lives, not consuming them. That's why I limit my weightlifting sessions to three times a week and prioritize efficient, sustainable workouts over grueling marathons in the gym.

I'm here to show you how to keep nutrition uncomplicated, ensuring you feel full, satisfied, and energized while working towards your fitness goals. No gimmicks, no shortcuts—just practical advice rooted in whole foods and balanced living.

So, take a spin around the site and discover the resources I've curated just for you. Whether you're seeking workout inspiration, nutrition guidance, or simply a friendly chat about all things fitness, I'm here to support you every step of the way.

Have a question? Don't hesitate to reach out. Let's embark on this journey to health and vitality together!

Rob Richley

The Definitive Guide to Getting a Lean Body for Men Over 40

In this super-efficient crash course, I will share vital and core knowledge of nutrition. How much protein, carbohydrates, fats, calories and explain in detail how to design your own meal plans.

You will only be training 3 times per week and never have to resort to eating 5-6 small meals ever again.

With lectures, demonstration videos and downloadable workout tracker sheets. This class will benefit any man over 40 wanting to get lean and stay lean.

Simply go through the course, apply what you learn and get results faster than you ever thought possible.

Get full access to the course - only $69!

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